Trail running largely involves a long-distance run on an uneven trail. Trail running has several benefits, both physical and mental. According to Steven Rindner, trail running can be a perfect way to get a workout, explore the outdoors, and find peace in nature. Today there are several trail running races and events hosted across the world.

Steven Rindner highlights a few things to remember before the first trail race

Signing up for the first race takes a lot of courage for runners just getting to know the world of trail running. Planning and preparing for the first trail run race can seem a bit intimidating at the start, but things are likely to become easier if one follows these tips:

• Find the right race: First of all, one has to select a trail run race that aligns with their current fitness level. If one is able to run 5–10 km on a trail, it is better to start with a shorter trail distance like 5, 10, or 15 km. More experienced trail runners may give a 20–25 km course a try. It is better to select and sign in for a race early, in order to have at least 8–10 weeks of preparation. Runners would need adequate time for a robust training plan that includes both weekly mileage and strength training. Longer races would need even more preparation time. For the first trail run race, one should opt for a terrain that is beginner-friendly, and has marked routes with aid stations. It would be smart to choose a local race, as a familiar environment can help reduce stress and allow runners to avoid race-day travel.
• Set the goals: As one prepares for their first trail race, their goals must be realistic and not too strict.  The majority of runners tend to have at least one goal time in mind at the start line, which can be a great motivator. But beyond that, one must have other small goals as well, like soaking in the scenery along the route, finishing with a smile and enjoying the experience of the race.
• Training: After one has selected their race and set their goals, it would be time to get started with the training. Usually, doing trail-specific workouts two to three times a week would be enough at the start. Gradually one has to train on varied types of terrains in order to build endurance and adjust the pace. It would be prudent to begin with meadows, forest trails and gravel roads, and eventually progress to muddy and rocky terrain. One should ideally do strength training at least once or twice a week as well. This would help in improving the running stride, balance and posture, and even assist in preventing injuries.

In the opinion of Steven Rindner, for the trail run race, one must invest in quality running shoes with suitable grip for trail surfaces. The shoes should be broken before the race day in order to avoid blisters. Runners also need to dress appropriately for the weather. For easier and shorter trails, one may even wear road running if they have not invested in trail shoes yet.